How many types of healthy boundaries are you using in life?
Brain Processing On A Continuum: The Neurodiverse Have Good And Bad Days Navigating Around Disabilities
“Today I refuse to stress myself out over things I can’t control and change. Today I will embrace the flow of life.” ~Unknown and JoyGenea
Anxiety and Dyslexia in Adults Part 3 – What You Can Do About Anxiety
“Nobody can bring you peace but yourself.” ~Ralph Waldo Emerson
Anxiety and Dyslexia in Adults Part 2 – What Are The Symptoms of Anxiety?
“Learn to calm down the winds of your mind, and you will enjoy greater inner peace.” ~Remez Sasson
Post COVID19 Burnout Looks Different for the Neurodiverse ADHD & Dyslexia Adults
“It is always darkest before the dawn.” ~Thomas Fuller
Self-talk and Limiting Beliefs: Stop Bullying Yourself From Success
This is my short and easy way of explaining self-talk and limiting beliefs. And why you should never let someone else talk to you the way you speak to yourself self-most of the time. Especially if you have not done some work around limiting beliefs and internal dialogue.
Little Reminders When You’re Not Looking For Them
“When you Believe beyond what your eyes can see… signs from Heaven show up to remind you Love never dies.” ~Unknown
Anxiety and Dyslexia in Adults Part 1 – What is Anxiety?
“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” —Jodi Picoult
I Dare You To Try This – Change Your Food Intake for Three Months
“Man cannot discover new oceans unless he has the courage to lose sight of the shore.” ―Andre Gide